Vegan Italian Meatballs – Oil free & Gluten free

Herby Vegan Meatball bliss. Full of herbs, beans, nuts & rice. Delicious smothered in tomato sauce on a bed of spaghetti!

Gluten & Oil Free Ginger & Orange Breakfast Muffins

super moist thanks to grated courgette (zucchini) and sweet thanks the orange juice and dates. They are denser than wheat flour muffins because they are made with oat flour, but they have a lovely fudginess as a result!

Ethiopian Spicy Red Lentil Stew (Misir Wat)

Plain boiled rice can be bland. We show you how to cook boiled rice in 3 ways to amp up the flavour!