Vegan Lentil Pizza – gluten, oil-free & healthy

I’ve been fascinated by uttapam for a long time. Uttapam is a Southern Indian gluten free fermented pizza made from urad dal and rice. The last time I ate this it got me thinking… Could I make an Italian … Read more Vegan Lentil Pizza – gluten, oil-free & healthy

What is the best way to make baked falafel? (The Verdict)

Until this post I’ve never made proper falafel before! There I’ve said it! It seemed crazy trying to come up with my own falafel recipe if I hadn’t actually made anyone else’s ever. I searched for great oil free falafel recipes, which only used traditional ingredients and they seemed quite difficult to find.

So I decided to try converting two popular falafel recipes to baked to find what I was looking for….

Vegan Chilli Cheese Fries (Oil & Nut Free)

A chilli cheese fries recipe that ticks the easy, vegan, healthy and oil-free boxes!

Vegan Jollof Rice (Easy, Oil-free & Healthy)

Last summer we had some builders in our house for about 6 weeks! During that time we became pretty good friends.  One of the popular topics of conversation, of course, was food.  I would feed them my concoctions and they … Read more Vegan Jollof Rice (Easy, Oil-free & Healthy)

Creamy Oil & Dairy Free Korma Curry (Vegan)

Korma is one of my favourite curries.  Normally it is quite rich, but this Creamy Oil & Dairy Free Korma Curry is vegan (of course) and lighter and lower in fat than usual, using just enough coconut cream, cashews and … Read more Creamy Oil & Dairy Free Korma Curry (Vegan)

Mango Passion Fruit Cake (Vegan & Low Fat)

The other day we watched Rebecca Pawsey make a mango cake on her YouTube channel.  It just looked so easy and so delicious.  The recipe had come from the wonderful blog Blend With Spices and we just had to make … Read more Mango Passion Fruit Cake (Vegan & Low Fat)

Spicy Ethiopian Burgers – Gluten free & oil-free

I am seriously addicted to Ethiopian Red Lentil Stew.  And I’ve been looking at different ways I could use the Berbere spice blend which is the base of this stew in new ways.  That’s how these Spicy Ethiopian Burgers were … Read more Spicy Ethiopian Burgers – Gluten free & oil-free

Vegan Italian Meatballs – Oil free & Gluten free

Herby Vegan Meatball bliss. Full of herbs, beans, nuts & rice. Delicious smothered in tomato sauce on a bed of spaghetti!

Gluten & Oil Free Ginger & Orange Breakfast Muffins

super moist thanks to grated courgette (zucchini) and sweet thanks the orange juice and dates. They are denser than wheat flour muffins because they are made with oat flour, but they have a lovely fudginess as a result!

Ethiopian Spicy Red Lentil Stew (Misir Wat)

Plain boiled rice can be bland. We show you how to cook boiled rice in 3 ways to amp up the flavour!