Oven Baked Pakoras – Spicy, oil-free & Vegan

Oil-free Oven Baked Pakoras – hold all the flavour with none of the grease. This recipe is low in fat using no oil, gluten free and vegan. No deep frying… These oil-free oven baked pakoras are my most popular … Read more Oven Baked Pakoras – Spicy, oil-free & Vegan

Vegan Lentil Pizza – gluten, oil-free & healthy

I’ve been fascinated by uttapam for a long time. Uttapam is a Southern Indian gluten free fermented pizza made from urad dal and rice. The last time I ate this it got me thinking… Could I make an Italian … Read more Vegan Lentil Pizza – gluten, oil-free & healthy

What is the best way to make baked falafel? (The Verdict)

Until this post I’ve never made proper falafel before! There I’ve said it! It seemed crazy trying to come up with my own falafel recipe if I hadn’t actually made anyone else’s ever. I searched for great oil free falafel recipes, which only used traditional ingredients and they seemed quite difficult to find.

So I decided to try converting two popular falafel recipes to baked to find what I was looking for….

Spicy Ethiopian Burgers – Gluten free & oil-free

I am seriously addicted to Ethiopian Red Lentil Stew.  And I’ve been looking at different ways I could use the Berbere spice blend which is the base of this stew in new ways.  That’s how these Spicy Ethiopian Burgers were … Read more Spicy Ethiopian Burgers – Gluten free & oil-free

Vegan Italian Meatballs – Oil free & Gluten free

Herby Vegan Meatball bliss. Full of herbs, beans, nuts & rice. Delicious smothered in tomato sauce on a bed of spaghetti!

Ethiopian Spicy Red Lentil Stew (Misir Wat)

Plain boiled rice can be bland. We show you how to cook boiled rice in 3 ways to amp up the flavour!

Aduki Bean Shepherd’s Pie (Vegan & Oil, Butter Free)

Super comforting vegan shepherd’s pie, with the creamiest potato topping around with no oil or butter

Sage & Onion Chickpea Stuffing Balls (Vegan & Gluten Free)

gluten free, low fat alternatives to traditional stuffing maintain the juiciness and taste of normal bread based stuffings, thanks to the addition of apple sauce and chestnuts.

Easy Italian Bean & Pasta Soup (Vegan)

If you’re craving soup that will fill you up and keep you warm – this one’s for you. It’s a hearty Italian Bean & Pasta soup.

Vegan Smokin’ Leeky Mac n Cheese (oil-free)

Vegan take on an old favourite mac n cheese with a smoky twist!